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Should you eat an apple—or a bag of Oreos? Go to McDonald’s—or the vegetarian restaurant on the corner? When we make these everyday...

Heart-healthy forager-farmers in lowland Bolivia are changing diets and gaining weight

A group of forager-farmers in Bolivia's tropical forests -- known for having remarkable cardiovascular health and low blood pressure -- experienced changes in body...

An estimated one-third of competitive cyclists are harming their health by...

Most cyclists know that they need to fuel properly in order to reap the benefits of their training – but knowing this does not...

How to Meal Prep For CrossFit, Muscle Growth and Fat Loss

Meal prep – one of the biggest secrets to success of every top athlete in the world. Simple dietary planning and meal preparation.You can...

12 Best Magnesium Supplements Reviewed In 2019 – Fitness Volt

Magnesium is an essential mineral that your body cannot make. The body needs it to ensure optimal performance of the basic functions. Because we...

Will Drinking Red Wine Give You a Healthier Microbiome?

Oooh I do love to hear how a penchant for red wine might do a person (me) good! So a study suggesting that our...

5 Ways to Make Weight Loss Easier and More Fun for...

Weight loss, what does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in my opinion...

How A Junk Food Diet Caused Blindness In A Teen

A British teen's diet consisted of fries, Pringles, white bread, processed ham slices,...

New study links regular consumption of soda to health risks –...

Hold up, diet soda drinkers. Regular consumption of soft drinks – both sugar-sweetened and artificially sweetened – was associated with a greater risk of...

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